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healthbykaro

healthbykaro

Protein packed lentil balls

PREP TIME

15 Minutes

PORTIONS

1 Person

NUTRITION

Balanced Macros

Ingredients

  • 1 head of Romaine lettuce
  • 1/2 red onion, thinly sliced
  • 1/2 cup roasted chickpeas
  • 1/4 cup vegetarian parmesan
  • 1/4 cup Greek yogurt
  • 1 tsp Dijon mustard
  • 1 clove garlic, minced
  • Lemon juice, salt & pepper

How to Prepare

  1. Prep the Base: Rinse the fresh romaine and chop it into bite-sized pieces before placing them in a large mixing bowl.
     
  2. Blend the Dressing: In a separate small jar, whisk the yogurt, mustard, garlic, and citrus until the mixture is smooth and creamy.
     
  3. Combine the Greens: Add your thinly sliced red onions to the bowl and gently toss everything with the prepared dressing to coat each leaf.
     
  4. Garnish and Serve: Finish by sprinkling roasted chickpeas and parmesan over the top for a beautiful, nourishing crunch.

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